Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body. Craniosacral therapy is used to relieve pain and dysfunction and improve whole-body health and performance. Using a soft, non-invasive touch practitioners release craniosacral and fascial restrictions. Restrictions in the soft tissues surrounding the central nervous system, can be released. Craniosacral Therapy also invites the body to take in its infinite natural space so that movement becomes possible again. When we expand, we are able to feel our fullest potential again, to feel happy and joyful. All our organs and cells need this natural space to find their own healing. CST enhances the body’s natural capacity for healing.