What is Craniosacral therapy?
Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch practitioners release restrictions in the soft tissues that surround the central nervous system. CST enhances the body’s natural capacity for healing. The Craniosacral Therapy practitioner essentially encourages the body to release restrictions that it has been unable to overcome on its own. Rather than deciding how these changes should be made, the therapist follows the body’s response as to how to proceed. CST therapists use so to say finely tuned palpation skills which are unique in working to tune in with the body’s natural rhythms. CST can be used for a wide range of medical conditions and emotional difficulties, associated with pain and disfunction. CST improves inner health and gives a sense of well-being.
“Craniosacral is listening to the body”